From The Blog

I talk a lot about how mindset is the “the game changer”. We are all governed by our minds, whether we are aware of it or not. Many...

Having plans changed and restrictions thrown at you left, right and center can be a catalyst for anxiety and let’s be honest, anger and...

As we come towards the end of the year, take a moment to pause, breathe, and think about how far you have come. You may have been through...

If I were to ask you “What do want more of in life?” what would you say? The key to manifesting more of what you do want is know exactly...

Your behaviours are a result of your thoughts and feelings, if your mind is full of worry-based thoughts and your feeling stressed, your...

Do you ever find yourself in a negative flurry of thoughts? It feels like you just can’t snap out of it and you’re weighed down by a...

When I first heard this story around 4 years ago it quite literally engrained on my mind, it was like a penny had dropped and I realised...

How are you? We are often asked this question by the people around us, but it’s rare we give ourselves chance to pause and check in on...

Here’s what anxiety is not.. It is not is a disease. It’s not hereditary. It’s not something we all experience in the same way. It’s not...

There’s so much talk about recessions, depression and what winter may bring, I don’t know about you, but there have been day’s when I...

Confidence is something that you were born with. It’s something that each and every one of us came into this world with. We ooze...

You had a long day. Every bone is your body is tired. You want to fall asleep immediately, yet the minute you get into bed, you’re wide...

How many times have you said something along the lines of “My anxiety was so bad this weekend.” Or do you ever say to yourself, “I am so...

You are a leader, whether you are aware of it or not —at home, in the workplace, relationships, in your careers or business. The truth...

What is gut instinct? Gut instinct is basically your intuition, known as your inner guidance system or your inner tutor. It’s safe to...

At some point in our lives, we’ve hated change. At some point in our lives, we’ve at least thought changes are uncomfortable. We do our...

Seasonal Affective Disorder, or SAD as it’s also known as, is a condition that many of my clients struggle with. New research shows that...

When Alice contacted me, she said she felt trapped. It was a very frustrating position. She couldn’t decide where to focus her energy and...

Every mother wants her child to be healthy and happy. But what happens when a child struggles with anxiety, which disrupts not only her...

As we reach the end of the summer, there are probably mixed emotions in the air. For some, this means the BBQ will be packed away back in...

As adults, we seem to go on a quest trying to find balance in life. But what is this blissful ‘balance’ we so long for? When I was...

This cute picture is of a young girl called Tracy who loved Mini Mouse but had a severe fear of water. So much so, she quit swimming...

When you FINALLY discover that something that sets your soul on fire, it makes you want to grab a mega-phone and yodel about it from the...

It’s still a pinch me moment when I reflect on what I do now in life as a career. It was once a distant dream, that something inside of...