From The Blog

3 min read

5 Ways to Ensure YOU Are a Game Changer in 2021

I talk a lot about how mindset is the “the game changer”. We are all governed by our minds, whether we are aware of it or not. Many...

2 min read

How to stay sane this festive season and beyond!

Having plans changed and restrictions thrown at you left, right and center can be a catalyst for anxiety and let’s be honest, anger and...

2 min read

You ARE Enough and You ARE Doing So Well

As we come towards the end of the year, take a moment to pause, breathe, and think about how far you have come. You may have been through...

2 min read

How to Get More of What You Do Want in Life, and Less of What You Don’t

If I were to ask you “What do want more of in life?” what would you say? The key to manifesting more of what you do want is know exactly...

2 min read

Maintain Positive Routines and Healthy Habits when You’re Experiencing Change

Your behaviours are a result of your thoughts and feelings, if your mind is full of worry-based thoughts and your feeling stressed, your...

2 min read

How to Change your Negative Thinking with a Simple BUT FLIP

Do you ever find yourself in a negative flurry of thoughts? It feels like you just can’t snap out of it and you’re weighed down by a...

2 min read

Do you have the same limiting beliefs as an elephant?

When I first heard this story around 4 years ago it quite literally engrained on my mind, it was like a penny had dropped and I realised...

2 min read

How are you?

How are you? We are often asked this question by the people around us, but it’s rare we give ourselves chance to pause and check in on...

3 min read

What Anxiety is NOT and What Anxiety ACTUALLY is

Here’s what anxiety is not.. It is not is a disease. It’s not hereditary. It’s not something we all experience in the same way. It’s not...

3 min read

5 Simple Ways to Protect your Energy

There’s so much talk about recessions, depression and what winter may bring, I don’t know about you, but there have been day’s when I...

3 min read

How to have more confidence and unleash your self-belief

Confidence is something that you were born with. It’s something that each and every one of us came into this world with. We ooze...

6 min read

8 Powerful Affirmations For Overthinking or Struggle with Sleeping

You had a long day. Every bone is your body is tired. You want to fall asleep immediately, yet the minute you get into bed, you’re wide...

4 min read

You are not your anxiety

How many times have you said something along the lines of “My anxiety was so bad this weekend.” Or do you ever say to yourself, “I am so...

2 min read

How to be a great leader and make an impact

You are a leader, whether you are aware of it or not —at home, in the workplace, relationships, in your careers or business. The truth...

4 min read

Gut instinct—how to listen to it and recognise the nudges

What is gut instinct? Gut instinct is basically your intuition, known as your inner guidance system or your inner tutor. It’s safe to...

3 min read

3 Tips on How To Not Only Embrace Change, but Thrive Through It.

At some point in our lives, we’ve hated change. At some point in our lives, we’ve at least thought changes are uncomfortable. We do our...

3 min read

Do the Darker Days leave you SAD?

Seasonal Affective Disorder, or SAD as it’s also known as, is a condition that many of my clients struggle with. New research shows that...

3 min read

From Self-Doubt to a Leap of Faith

When Alice contacted me, she said she felt trapped. It was a very frustrating position. She couldn’t decide where to focus her energy and...

5 min read

My Child’s Anxiety

Every mother wants her child to be healthy and happy. But what happens when a child struggles with anxiety, which disrupts not only her...

3 min read

End of Summer Wellbeing

As we reach the end of the summer, there are probably mixed emotions in the air. For some, this means the BBQ will be packed away back in...

4 min read

Juggling, Balance or Harmony?

As adults, we seem to go on a quest trying to find balance in life. But what is this blissful ‘balance’ we so long for? When I was...

3 min read

Is fear holding you back?

This cute picture is of a young girl called Tracy who loved Mini Mouse but had a severe fear of water. So much so, she quit swimming...

4 min read

Why your friends and family don’t support your success.

When you FINALLY discover that something that sets your soul on fire, it makes you want to grab a mega-phone and yodel about it from the...

3 min read

How did I get here?

It’s still a pinch me moment when I reflect on what I do now in life as a career. It was once a distant dream, that something inside of...